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Salmon, potatoes & lemon yogurt sauce

Craving a healthy & delicious recipe? Here it is!

Public
Course: Main course
Preparation time: 4 minutes
Cooking time: 45 minutes
Energy: 449 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Wash the potatoes and cut them into medium-sized pieces.
  • 2.   Wash and cut the zucchini into large pieces.
  • 3.   On a baking sheet lined with parchment paper, arrange the potatoes and zucchini, then drizzle with a drizzle of olive oil. Season with salt and pepper and mix. Bake for 25 to 30 minutes at 200°C (400°F).
  • 4.   Wash and finely chop the chives, if you have any.
  • 5.   Prepare the yogurt sauce. In a bowl, add: the yogurt, chopped chives (optional), lemon zest & juice. Season with salt and pepper and add a drizzle of olive oil, then mix. Set aside.
  • 6.   After 20 minutes of cooking, remove the vegetables from the oven and create some space for the salmon. Add it to the baking sheet, season with salt and pepper. Drizzle with a drizzle of olive oil, then continue cooking for 15 minutes at 200°C (400°F).
  • 7.   Once cooked, serve the salmon with the potatoes, zucchini, and yogurt sauce. It's ready!

Ingredients for servings

  • 150 g of potato
  • 1 salmon fillet
  • 1 zucchini
  • 1 tablespoon of 0% Greek yogurt
  • ½ lemons
  • 1 bunch of fresh chives

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    449 kcal
    22 %
  • Fat
    18,89 g
    27 %
  • of which saturated
    3,33 g
    17 %
  • Carbohydrates
    28,78 g
    11 %
  • of which sugar
    5,33 g
    6 %
  • Protein
    36,02 g
    72 %
  • Fibers
    5,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference