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Turkey Bolognese with whole wheat pasta

Public
Course: Main course
Preparation time: 0 minutes
Energy: 573 kcal / serving

Instructions

  • 1.   Cook the whole wheat pasta according to the instructions.
  • 2.   Slice the onion and garlic, sauté them in olive oil.
  • 3.   Add the ground turkey and cook until golden brown.
  • 4.   Add the grated carrot, tomato sauce, and herbs.
  • 5.   Add the grated carrot, tomato sauce, and herbs.
  • 6.   Simmer for 15 minutes.
  • 7.   Serve the sauce over the pasta.

Ingredients for servings

  • 500 g of turkey fillet
  • 400 g of whole wheat pasta
  • 500 ml of tomato coulis
  • 1 onion
  • 2 garlic cloves
  • 1 grated carrot
  • 1 tablespoon of olive oil
  • 1 tablespoon of Provence herb
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    573 kcal
    29 %
  • Fat
    7,7 g
    11 %
  • of which saturated
    1,46 g
    7 %
  • Carbohydrates
    82,08 g
    32 %
  • of which sugar
    11,18 g
    12 %
  • Protein
    45,27 g
    91 %
  • Fibers
    10,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.