Nutritional information *
-
Per serving
% RDA
-
Energy value
646 kcal
32 %
-
Fat
21,71 g
31 %
-
of which saturated
11,82 g
59 %
-
Carbohydrates
64,57 g
25 %
-
of which sugar
?
?
-
Protein
45,11 g
90 %
-
Fibers
2,31 g
?
-
More data
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Salt
0,34 g
6 %
-
Cholesterol
160 mg
?
-
sodium
133 mg
?
-
magnesium
84 mg
28 %
-
phosphorus
585 mg
73 %
-
potassium
1143 mg
57 %
-
calcium
72 mg
9 %
-
manganese
1 mg
46 %
-
iron
1 mg
11 %
-
copper
1 mg
57 %
-
zinc
2 mg
15 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
160 µg
20 %
-
beta-carotene
45 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
2 mg
19 %
-
vitamin K
?
?
-
vitamin C
12 mg
20 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
45 %
-
vitamin B12
0 µg
41 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.