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Chayote sauté in a pan

To change things up from sautéed potatoes in a pan. Plus, it's very good for your health! 😀

Public
Course: Main course
Preparation time: 0 minutes
Energy: 257 kcal / serving

Instructions

  • 1.   Boil the chayotes with the skin on in a pot of hot water for 20-25 minutes. Then, remove them from the water and let them cool.
  • 2.   In a pan, fry your bacon bits. Set aside.
  • 3.   Take your vegetables, peel them, and cut them into cubes like potatoes. Cook your onion in a pan with a drizzle of olive oil.
  • 4.   Once the onion is softened, add your chayotes, bacon bits, bay leaf, minced and peeled garlic, salt, and pepper. Sauté everything for 10 minutes, until the chayotes are tender. Finally, add the chopped parsley and mix well.
  • 5.   Enjoy them as a side dish with meat or fish. Bon appétit! 😋

Ingredients for servings

  • 3 chayote
  • 2 heads of garlic
  • 1 onion
  • 200 g of smoked bacon
  • 3 leaf of bay leaf
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    257 kcal
    13 %
  • Fat
    15,29 g
    22 %
  • of which saturated
    5,41 g
    27 %
  • Carbohydrates
    12,85 g
    5 %
  • of which sugar
    2,93 g
    3 %
  • Protein
    14,37 g
    29 %
  • Fibers
    3,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference