PublicCourse: Main coursePreparation time: 1 minutesCooking time: 10 minutesCost per serving: 2,06 €Energy: 450 kcal / serving
Nutritional score:
Instructions
1. If necessary, thaw the shrimp and peel them.
2. Peel and finely slice the garlic.
3. In a pot of salted boiling water, cook the pasta according to the package instructions. At the end of cooking, reserve a small ladle of cooking water, then drain the pasta.
4. Meanwhile, heat a drizzle of olive oil in a pan over medium heat. Add the garlic, shrimp, and Espelette pepper. Sauté for 2 minutes, stirring.
5. Add the drained pasta to the pan with the reserved cooking water, cream, and chopped parsley.* Mix well and continue cooking for 1 to 2 minutes.
Refer to our tips for this step
6. Serve the pasta on a plate with a drizzle of olive oil. Season again according to your taste, it's ready!
Ingredients for
servings
100g of
spaghetti
100g of
cooked peeled shrimp
1
garlic clove
1teaspoon of
heavy cream
1pinch of
Espelette pepper
1stalk of
parsley
Rates
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Nutritional information *
Per serving
% RDA
Energy value
450 kcal
22 %
Fat
4,51 g
6 %
of which saturated
1,76 g
9 %
Carbohydrates
68,59 g
26 %
of which sugar
2,28 g
3 %
Protein
30,89 g
62 %
Fibers
3,29 g
?
More data
Salt
1,39 g
23 %
Cholesterol
165 mg
?
sodium
553 mg
?
magnesium
120 mg
40 %
phosphorus
231 mg
29 %
potassium
506 mg
25 %
calcium
267 mg
33 %
manganese
1 mg
43 %
iron
4 mg
25 %
copper
1 mg
96 %
zinc
3 mg
20 %
selenium
26 µg
48 %
iodine
1 µg
1 %
vitamin A
17 µg
2 %
beta-carotene
?
?
vitamin D
0 µg
1 %
vitamin E
3 mg
27 %
vitamin K
13 µg
17 %
vitamin C
3 mg
4 %
vitamin B1
0 mg
11 %
vitamin B2
0 mg
6 %
vitamin B3
3 mg
17 %
vitamin B5
1 mg
12 %
vitamin B6
0 mg
12 %
vitamin B12
2 µg
166 %
vitamin B9
41 µg
21 %
Less data
* As an indication, before cooking, RDA of the EU.