Nutritional information *
-
Per serving
% RDA
-
Energy value
537 kcal
27 %
-
Fat
25,18 g
36 %
-
of which saturated
10,51 g
53 %
-
Carbohydrates
45,69 g
18 %
-
of which sugar
6,18 g
7 %
-
Protein
27,78 g
56 %
-
Fibers
5,62 g
?
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More data
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Salt
1,81 g
30 %
-
Cholesterol
233 mg
?
-
sodium
729 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
497 mg
62 %
-
potassium
1543 mg
77 %
-
calcium
383 mg
48 %
-
manganese
0 mg
18 %
-
iron
3 mg
24 %
-
copper
1 mg
50 %
-
zinc
4 mg
24 %
-
selenium
63 µg
114 %
-
iodine
19 µg
13 %
-
vitamin A
150 µg
19 %
-
beta-carotene
13 µg
?
-
vitamin D
1 µg
26 %
-
vitamin E
1 mg
11 %
-
vitamin K
23 µg
31 %
-
vitamin C
50 mg
84 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
1 mg
34 %
-
vitamin B3
6 mg
32 %
-
vitamin B5
2 mg
34 %
-
vitamin B6
1 mg
44 %
-
vitamin B12
1 µg
130 %
-
vitamin B9
102 µg
51 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference