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Fish curry risotto

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 542 kcal / serving

Instructions

  • 1.   Cook the hake fillets.
  • 2.   Meanwhile, cook the rice.
  • 3.   When the hake is cooked, crush it and then add the lemon juice and the crushed tomato cans.
  • 4.   Then pour the curry into the sauce and add a little salt. Let it cook until the rice is ready.

Ingredients for servings

  • 500 g of white fish
  • 500 g of rice
  • 3 canned crushed tomatoes
  • 1 glass of lemon juice
  • 1 pinch of curry powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    542 kcal
    27 %
  • Fat
    1,73 g
    2 %
  • of which saturated
    0,39 g
    2 %
  • Carbohydrates
    100,64 g
    39 %
  • of which sugar
    1,44 g
    2 %
  • Protein
    30,64 g
    61 %
  • Fibers
    1,54 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference