FRIJE

Name: White Fish & Lemon Cheese Sauce + Quinoa/Vegetables
Yield: 4 servings
Ingredients: 600 g of cod; 1 lemon; 200 g of 0% Greek yogurt; 1 tablespoon of olive oil; 1 teaspoon of mustard; 1 teaspoon of dried dill; 1 teaspoon of parsley; 200 g of quinoa; 400 g of frozen vegetable; salt (according to taste); pepper (according to taste)

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White Fish & Lemon Cheese Sauce + Quinoa/Vegetables

Public

Course: Main course

Preparation time: 0 minutes

Cost per serving: 3,07 €

Energy: 427 kcal / serving

Instructions

1. Rinse the quinoa and cook it in twice its volume of boiling salted water for about 15 minutes (or in the Monsieur Cuisine).
2. If frozen: you can cook it directly in the oven or in the air fryer at 180°C (15-20 min).
Otherwise, use a non-stick pan or microwave steamer (according to your habits).
3. Mix the cheese, mustard, a little lemon juice, salt, pepper, and herbs. Set aside in the refrigerator.
4. Sauté them for 5-10 minutes on the stovetop (pan) or in the Ninja air fryer (grill or air fry mode) with a little oil, salt, and pepper.
5. Serve the fish topped with the cheese sauce, accompanied by the quinoa and vegetables.