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"One-Pot" Turkey & Vegetable Tomato Sauce

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 2,03 €
Energy: 478 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the turkey into cubes or crumble it if ground.
  • 2.   Slice the onion, cut the bell pepper and carrots into small pieces.
  • 3.   In the Monsieur Cuisine (sauté mode) or a large pot, heat the oil.

    Sauté the onion, bell pepper, and turkey. Season with salt, pepper, and paprika.
  • 4.   Add the crushed tomatoes, carrots, bouillon cube, and 2 glasses of water.

    Pour the uncooked pasta directly into the sauce.

    Cover and simmer for 10-15 minutes until the pasta is cooked (add a little water if necessary).
  • 5.   Taste and adjust the seasoning.

Ingredients for servings

  • 500 g of turkey fillet
  • 400 g of crushed tomato
  • 1 onion
  • 1 yellow bell pepper
  • 2 carrots
  • 1 chicken bouillon cube
  • 1 tablespoon of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • 250 g of whole wheat pasta
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    478 kcal
    24 %
  • Fat
    7,37 g
    11 %
  • of which saturated
    1,49 g
    7 %
  • Carbohydrates
    57 g
    22 %
  • of which sugar
    10,18 g
    11 %
  • Protein
    40,15 g
    80 %
  • Fibers
    8,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.