FRIJE

<< recipes

Red Lentils & Light Coconut Shrimp Sauce

Public
Course: Main course
Preparation time: 0 minutes
Energy: 437 kcal / serving

Instructions

  • 1.   Rinse the lentils, then cook them for 10-12 minutes in boiling salted water (or in the Monsieur Cuisine if possible). Drain them.
  • 2.   Slice the onion, cut the zucchini and carrot into small cubes.
  • 3.   In a sauté pan or air fryer in "grill" mode (if available), heat the oil and sauté the onion, zucchini, and carrot for 5 minutes.
  • 4.   Add the shrimp, curry paste (or curry powder), and coconut milk. Season with salt and pepper. Simmer over low heat for 5-8 minutes until the shrimp are cooked (or reheated if already cooked).
  • 5.   Stir in the drained red lentils and cook for an additional 2 minutes.
  • 6.   Serve this shrimp curry with lentils in plates.

Ingredients for servings

  • 400 g of peeled shrimp
  • 200 g of red lentil
  • 200 ml of coconut milk
  • 2 zucchinis
  • 1 carrot
  • 1 onion
  • 1 tablespoon of curry paste
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    437 kcal
    22 %
  • Fat
    14,37 g
    21 %
  • of which saturated
    9,23 g
    46 %
  • Carbohydrates
    32,01 g
    12 %
  • of which sugar
    5,69 g
    6 %
  • Protein
    36,05 g
    72 %
  • Fibers
    9,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.