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Creamy Chicken with Mushrooms & Brown Rice

Public
Course: Main course
Preparation time: 20 minutes
Cost per serving: 2,01 €
Energy: 602 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the rice, then cook it in boiling salted water (or in the Monsieur Cuisine) for the indicated time (usually 20-25 minutes for brown rice).
  • 2.   Cut the chicken cutlets into strips. Slice the onion and garlic.
  • 3.   In a sauté pan or the bowl of your food processor (if "sauté" mode is available), heat the olive oil.
  • 4.   Sauté the onion for 2-3 minutes, then add the chicken and garlic. Season with salt, pepper, and paprika.
  • 5.   Let it brown for 5-6 minutes.
  • 6.   Stir in the sliced mushrooms, light cream, and mustard. Cover and simmer for about 10-15 minutes (until the rice finishes cooking). Adjust the seasoning.
  • 7.   Serve the creamy chicken over the brown rice.

Ingredients for servings

  • 600 g of chicken cutlet
  • 250 g of mushroom
  • 1 onion
  • 1 garlic clove
  • 200 ml of light cream
  • 1 tablespoon of olive oil
  • 1 tablespoon of mustard
  • 250 g of brown rice
  • 1 teaspoon of sweet paprika
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    602 kcal
    30 %
  • Fat
    23,82 g
    34 %
  • of which saturated
    12,51 g
    63 %
  • Carbohydrates
    49,77 g
    19 %
  • of which sugar
    4,41 g
    5 %
  • Protein
    43,1 g
    86 %
  • Fibers
    4,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.