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Creole Sausage Rougail
Traditional Creole dish of sausage rougail from Reunion Island
Sausage
Public
Course:
Main course
Preparation time:
20 minutes
Cooking time:
15 minutes
Cost per serving:
1,68 €
Energy:
542 kcal / serving
Nutritional score:
Instructions
1
. Boil the sausages for 10-15 minutes, let them cool, then cut them into 3-4cm slices and set aside.
2
. Slice the onions and dice the tomatoes.
3
. Sauté the onions, add the garlic, then the sausages and tomatoes.
Let it simmer over medium heat until a sauce is obtained.
Ingredients for
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20
servings
1
kg
of sausage
3
red onions
2
tomatoes
1
teaspoon
of garlic powder
2
tablespoon
of oil
salt (according to taste)
pepper (according to taste)
parsley (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
542 kcal
27 %
Fat
43,43 g
62 %
of which saturated
16,5 g
82 %
Carbohydrates
6,26 g
2 %
of which sugar
4,76 g
5 %
Protein
29,89 g
60 %
Fibers
1,96 g
?
More data
Salt
3,48 g
58 %
Cholesterol
131 mg
?
sodium
1413 mg
?
magnesium
41 mg
14 %
phosphorus
282 mg
35 %
potassium
946 mg
47 %
calcium
52 mg
7 %
manganese
0 mg
8 %
iron
2 mg
14 %
copper
0 mg
12 %
zinc
4 mg
25 %
selenium
15 µg
27 %
iodine
?
?
vitamin A
26 µg
3 %
beta-carotene
430 µg
?
vitamin D
1 µg
10 %
vitamin E
3 mg
28 %
vitamin K
?
?
vitamin C
17 mg
29 %
vitamin B1
1 mg
38 %
vitamin B2
0 mg
18 %
vitamin B3
7 mg
39 %
vitamin B5
1 mg
17 %
vitamin B6
0 mg
20 %
vitamin B12
1 µg
117 %
vitamin B9
36 µg
18 %
Less data
* As an indication, before cooking, RDA of the EU.