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Spiced chicken breast (diet)

Complete and balanced meal with chicken breast, white rice, lentils, vegetables.

Dietetic Chicken Lentils Vegetables Rice Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 2,27 €
Energy: 1094 kcal / serving
Nutritional score:

Instructions

  • 1.   1- Score the chicken breast on one side like a duck breast, then season in a bowl with olive oil, cumin, curry, salt, pepper.
  • 2.   2- Cook it on each side for 3 minutes, then set it aside.
  • 3.   3- Cook the vegetables, rice, and lentils beforehand.
  • 4.   4- Serve hot.

Ingredients for servings

  • 1 chicken breast
  • 130 g of basmati rice
  • 150 g of canned lentil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of curry powder
  • 200 g of frozen vegetable
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1094 kcal
    55 %
  • Fat
    24,38 g
    35 %
  • of which saturated
    4,56 g
    23 %
  • Carbohydrates
    131,02 g
    50 %
  • of which sugar
    5,31 g
    6 %
  • Protein
    65,54 g
    131 %
  • Fibers
    17,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.