Nutritional information *
-
Per serving
% RDA
-
Energy value
287 kcal
14 %
-
Fat
7,98 g
11 %
-
of which saturated
3,25 g
16 %
-
Carbohydrates
23,5 g
9 %
-
of which sugar
1,03 g
1 %
-
Protein
28,33 g
57 %
-
Fibers
2,39 g
?
-
More data
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Salt
0,13 g
2 %
-
Cholesterol
54 mg
?
-
sodium
46 mg
?
-
magnesium
60 mg
20 %
-
phosphorus
307 mg
38 %
-
potassium
922 mg
46 %
-
calcium
26 mg
3 %
-
manganese
0 mg
12 %
-
iron
2 mg
13 %
-
copper
0 mg
19 %
-
zinc
2 mg
15 %
-
selenium
39 µg
71 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
1 µg
?
-
vitamin D
1 µg
16 %
-
vitamin E
0 mg
2 %
-
vitamin K
11 µg
15 %
-
vitamin C
24 mg
39 %
-
vitamin B1
1 mg
66 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
11 mg
63 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
53 %
-
vitamin B12
0 µg
35 %
-
vitamin B9
34 µg
17 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference