Nutritional information *
-
Per serving
% RDA
-
Energy value
725 kcal
36 %
-
Fat
42,67 g
61 %
-
of which saturated
9,68 g
48 %
-
Carbohydrates
17,31 g
7 %
-
of which sugar
1,99 g
2 %
-
Protein
66,56 g
133 %
-
Fibers
3,52 g
?
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More data
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Salt
1,19 g
20 %
-
Cholesterol
175 mg
?
-
sodium
417 mg
?
-
magnesium
143 mg
48 %
-
phosphorus
612 mg
77 %
-
potassium
1351 mg
68 %
-
calcium
95 mg
12 %
-
manganese
1 mg
41 %
-
iron
3 mg
23 %
-
copper
0 mg
22 %
-
zinc
2 mg
15 %
-
selenium
50 µg
90 %
-
iodine
38 µg
25 %
-
vitamin A
41 µg
5 %
-
beta-carotene
?
?
-
vitamin D
11 µg
221 %
-
vitamin E
6 mg
65 %
-
vitamin K
?
?
-
vitamin C
29 mg
49 %
-
vitamin B1
1 mg
57 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
26 mg
146 %
-
vitamin B5
3 mg
55 %
-
vitamin B6
2 mg
97 %
-
vitamin B12
12 µg
1193 %
-
vitamin B9
131 µg
65 %
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Less data
* As an indication, before cooking, RDA of the EU.