Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
143 kcal
7 %
-
Fat
5,47 g
8 %
-
of which saturated
3,23 g
16 %
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Carbohydrates
17,31 g
7 %
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of which sugar
1,99 g
2 %
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Protein
5,06 g
10 %
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Fibers
3,52 g
?
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More data
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Salt
0,71 g
12 %
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Cholesterol
14 mg
?
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sodium
281 mg
?
-
magnesium
61 mg
20 %
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phosphorus
69 mg
9 %
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potassium
277 mg
14 %
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calcium
78 mg
10 %
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manganese
1 mg
41 %
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iron
2 mg
12 %
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copper
0 mg
22 %
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zinc
1 mg
8 %
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selenium
0 µg
0 %
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iodine
13 µg
9 %
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vitamin A
28 µg
3 %
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beta-carotene
?
?
-
vitamin D
0 µg
0 %
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vitamin E
1 mg
8 %
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vitamin K
?
?
-
vitamin C
24 mg
40 %
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vitamin B1
0 mg
12 %
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vitamin B2
0 mg
8 %
-
vitamin B3
1 mg
8 %
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vitamin B5
0 mg
8 %
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vitamin B6
0 mg
10 %
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vitamin B12
0 µg
8 %
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vitamin B9
68 µg
34 %
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Less data
* As an indication, before cooking, RDA of the EU.