FRIJE

Instructions

• 1.   Cook the eggs in a pot of boiling water for 7 minutes. Meanwhile, cut the avocados in half, remove the pit, and scoop out the flesh using a tablespoon. Cut the avocados into slices.
• 2.   Wash the tomatoes, peel them, and cut them into quarters.
  On a plate, place a bed of lamb's lettuce. Sprinkle this bed with corn kernels. Add cubes of feta cheese.
• 3.   Start heating oil over low heat in a frying pan. Meanwhile, add avocado slices and tomato quarters around the edge of the plate, alternating them.
  Put the chicken breasts in the frying pan and cook them for 8 minutes, flipping them halfway through cooking. Meanwhile, peel the eggs and cut them widthwise. Place one half of the eggs in the center of each plate and cut the other half into quarters. Arrange them around the edge of the plate in a geometric pattern (to make it look nicer).
• 4.   Once cooked, cut the chicken breasts into pieces and arrange them around the eggs on each plate. Prepare the dressing using sunflower oil, balsamic vinegar, salt, pepper, and herbs. Add one tablespoon of dressing per plate.

Nutritional information *