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Harissa Salmon
Here's a salmon that doesn't lack spice!
Public
Course:
Main course
Preparation time:
2 minutes
Cooking time:
11 minutes
Energy:
597 kcal / serving
Instructions
1
. Brush the salmon with harissa and a drizzle of olive oil. Season with salt and pepper and let marinate.
2
. Meanwhile, pour the couscous into a container and season to taste.
3
. Cover with hot water and cover the container. Let it swell for 5 minutes.
4
. Fluff the couscous and add the sun-dried tomatoes and minced parsley. Mix roughly.
5
. Meanwhile, cook the salmon over high heat for 3 minutes on each side.
6
. Serve the couscous with the salmon. Add parsley and sun-dried tomatoes according to your preferences. It's ready!
Ingredients for
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20
servings
1
salmon fillet
60
g
of semolina
¼
teaspoon
of harissa
40
g
of dried tomato
1
leaf
of parsley
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
597 kcal
30 %
Fat
19,96 g
29 %
of which saturated
3,43 g
17 %
Carbohydrates
60,38 g
23 %
of which sugar
?
?
Protein
41,99 g
84 %
Fibers
7,02 g
?
More data
Salt
0,52 g
9 %
Cholesterol
?
?
sodium
179 mg
?
magnesium
134 mg
45 %
phosphorus
467 mg
58 %
potassium
1993 mg
100 %
calcium
64 mg
8 %
manganese
2 mg
107 %
iron
5 mg
35 %
copper
1 mg
75 %
zinc
3 mg
18 %
selenium
27 µg
49 %
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
3 mg
29 %
vitamin K
?
?
vitamin C
19 mg
32 %
vitamin B1
1 mg
48 %
vitamin B2
0 mg
22 %
vitamin B3
17 mg
94 %
vitamin B5
3 mg
42 %
vitamin B6
1 mg
52 %
vitamin B12
?
?
vitamin B9
92 µg
46 %
Less data
* As an indication, before cooking, RDA of the EU.
Reference
jow.fr/recipes/saumon-a-la-harissa-8e0ghdodaffp0uqp0zre?coversCount=4&from=menu