This spicy chicken is a real delight, I chose to accompany it with chickpeas, potatoes, zucchini, and red onions, but feel free to adapt the recipe according to the contents of your fridge and of course, the seasons! Imagine this recipe with cauliflower or squash in the fall... Mhmmm it smells good from here.
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One Pot Instant Chicken
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Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 419 kcal / serving
Instructions
- 1. Cut all the ingredients into pieces: chicken, zucchini, potatoes, onions (except for the chickpeas!). You can keep the skin of the zucchini and potatoes if they are well washed.
- 2. Arrange everything on a baking sheet, add the Cajun spice mixture, a little olive oil, mix to coat the ingredients well with the marinade.
- 3. Bake for 30 minutes at 200°C. It's ready.
Notes & Suggestions
- You can serve your spicy chicken with vegetables with fresh herbs, a little yogurt sauce, or a drizzle of lemon juice!
Ingredients for servings
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2 chicken breasts -
2 zucchinis -
2 charlotte potatoes -
1 red onion -
150 g of chickpeas (canned, drained weight) -
2 tablespoon of Cajun Spices
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1 tablespoon of olive oil -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value419 kcal21 %
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Fat12,54 g18 %
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of which saturated2,38 g12 %
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Carbohydrates20,25 g8 %
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of which sugar6,38 g7 %
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Protein50,2 g100 %
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Fibers9,15 g?
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More data
* As an indication, before cooking, RDA of the EU.