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Pork shank with potatoes and carrots (Cookeo)

Cookeo Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 60 minutes
Energy: 277 kcal / serving

Instructions

  • 1.   Peel the onions, carrots, and potatoes.
  • 2.   Cut the onions into quarters, the carrots into slices, and the potatoes into large cubes.
  • 3.   Sauté the vegetables in a little olive oil.
  • 4.   Add the pork shank.
  • 5.   Sauté for a few minutes.
  • 6.   The pork shank should be well browned.
  • 7.   Season with salt and pepper.
  • 8.   Add the bouquet garni.
  • 9.   Cover with water.
  • 10.   Start the PRESSURE COOKING for 30 minutes.
  • 11.   Add the potatoes and the vegetable bouillon cube.
  • 12.   Restart the PRESSURE COOKING for 30 minutes.

Ingredients for servings

  • 1 pork shank
  • 2 onions
  • 5 carrots
  • 5 potatoes
  • 1 vegetable broth
  • 1 tablespoon of sunflower oil
  • 1 bouquet garni
  • 1 pinch of salt
  • 4 pinch of pepper
  • 50 cl of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    277 kcal
    14 %
  • Fat
    4,23 g
    6 %
  • of which saturated
    0,59 g
    3 %
  • Carbohydrates
    48,08 g
    18 %
  • of which sugar
    9,07 g
    10 %
  • Protein
    6,28 g
    13 %
  • Fibers
    7,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference