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Tuna, corn, and cherry tomato pasta salad

Tuna, corn, and cherry tomato pasta salad

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 571 kcal / serving

Instructions

  • 1.   In a large pot of salted boiling water, cook the pasta until al dente. Drain and lightly oil. Transfer to a large bowl and let cool.
  • 2.   Add the remaining ingredients. Season with salt and pepper and mix well. Serve immediately or refrigerate. Perfect for lunch.

Ingredients for servings

  • 340 g of fusilli
  • 280 g of cherry tomato
  • ½ cucumbers
  • 300 g of corn
  • 115 g of feta
  • 1 g of tuna
  • 3 spring onions
  • 45 ml of olive oil
  • 1 lemon
  • 1 stalk of fresh basil
  • 1 teaspoon of sugar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    571 kcal
    29 %
  • Fat
    19,66 g
    28 %
  • of which saturated
    6,2 g
    31 %
  • Carbohydrates
    76,02 g
    29 %
  • of which sugar
    10,73 g
    12 %
  • Protein
    17,62 g
    35 %
  • Fibers
    6,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference