Nutritional information *
-
Per serving
% RDA
-
Energy value
148 kcal
7 %
-
Fat
10,05 g
14 %
-
of which saturated
7,01 g
35 %
-
Carbohydrates
6,8 g
3 %
-
of which sugar
2,31 g
3 %
-
Protein
5,24 g
10 %
-
Fibers
3,5 g
?
-
More data
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Salt
0,26 g
4 %
-
Cholesterol
36 mg
?
-
sodium
99 mg
?
-
magnesium
17 mg
6 %
-
phosphorus
94 mg
12 %
-
potassium
170 mg
8 %
-
calcium
72 mg
9 %
-
manganese
0 mg
9 %
-
iron
1 mg
5 %
-
copper
0 mg
10 %
-
zinc
1 mg
4 %
-
selenium
1 µg
2 %
-
iodine
6 µg
4 %
-
vitamin A
96 µg
12 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
0 mg
3 %
-
vitamin K
?
?
-
vitamin C
9 mg
15 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
12 %
-
vitamin B9
44 µg
22 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference