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Lemon Merlu Papillote

Recipe Main Course Lemon Merlu Papillote - Ptitchef Recipe

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 39 kcal / serving

Instructions

  • 1.   Preparation, cooking, and serving.
  • 2.   Peel and julienne the carrots. Wash and dry the lemon, then slice it.
  • 3.   Finely chop the flat-leaf parsley. On four large sheets of parchment paper, distribute the carrot julienne. Season with salt and pepper.
  • 4.   Place a hake fillet on each bed of carrots. Season with salt and pepper.
  • 5.   Drizzle olive oil and a touch of heavy cream into the papillote.
  • 6.   Sprinkle with a few pinches of Espelette pepper, then place the lemon slices on the fish. Finely chop the parsley leaves and place them in the papillote.
  • 7.   Close and bake for 20 minutes in a preheated oven at 200°C (400°F).
  • 8.   Serve immediately.

Ingredients for servings

  • 4 hakes
  • 1 untreated lemon
  • 4 carrots
  • 1 tablespoon of heavy cream
  • 1 pinch of Espelette pepper
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    39 kcal
    2 %
  • Fat
    1,16 g
    2 %
  • of which saturated
    0,81 g
    4 %
  • Carbohydrates
    4,9 g
    2 %
  • of which sugar
    3,83 g
    4 %
  • Protein
    0,48 g
    1 %
  • Fibers
    1,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference