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Sausage and Lentil in Cookeo
Discover the recipe for the traditional Sausage and Lentil in Cookeo.
Cookeo
Public
Course:
Main course
Preparation time:
10 minutes
Cooking time:
20 minutes
Cost per serving:
1,10 €
Energy:
688 kcal / serving
Nutritional score:
Instructions
Aucune instruction disponible pour cette recette
Ingredients for
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20
servings
4
smoked sausages
400
g
of dry lentil
125
g
of smoked bacon
1
onion
2
carrots
2
leaf
of bay leaf
1.2
liter
of water
1
salt and pepper
salt (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
688 kcal
34 %
Fat
34,67 g
50 %
of which saturated
10,6 g
53 %
Carbohydrates
55,72 g
21 %
of which sugar
4,64 g
5 %
Protein
45,39 g
91 %
Fibers
9,02 g
?
More data
Salt
2,72 g
45 %
Cholesterol
71 mg
?
sodium
1090 mg
?
magnesium
87 mg
29 %
phosphorus
514 mg
64 %
potassium
1395 mg
70 %
calcium
96 mg
12 %
manganese
1 mg
73 %
iron
7 mg
53 %
copper
1 mg
93 %
zinc
5 mg
32 %
selenium
28 µg
51 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
2543 µg
?
vitamin D
1 µg
22 %
vitamin E
1 mg
9 %
vitamin K
6 µg
8 %
vitamin C
6 mg
11 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
42 %
vitamin B12
1 µg
69 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.
Reference
mycookeo.fr/recette-cookeo/saucisse-lentille-cookeo.html