Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
476 kcal
24 %
-
Fat
5,74 g
8 %
-
of which saturated
3,25 g
16 %
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Carbohydrates
85,21 g
33 %
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of which sugar
10,61 g
12 %
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Protein
13,97 g
28 %
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Fibers
8,93 g
?
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More data
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Salt
0,82 g
14 %
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Cholesterol
15 mg
?
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sodium
296 mg
?
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magnesium
113 mg
38 %
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phosphorus
355 mg
44 %
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potassium
2076 mg
104 %
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calcium
189 mg
24 %
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manganese
1 mg
28 %
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iron
5 mg
33 %
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copper
0 mg
39 %
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zinc
2 mg
15 %
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selenium
111 µg
202 %
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iodine
10 µg
7 %
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vitamin A
25 µg
3 %
-
beta-carotene
28 µg
?
-
vitamin D
0 µg
2 %
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vitamin E
1 mg
6 %
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vitamin K
44 µg
58 %
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vitamin C
91 mg
151 %
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vitamin B1
0 mg
24 %
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vitamin B2
0 mg
17 %
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vitamin B3
7 mg
36 %
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vitamin B5
2 mg
28 %
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vitamin B6
1 mg
61 %
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vitamin B12
0 µg
23 %
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vitamin B9
130 µg
65 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference