Nutritional information *
-
Per serving
% RDA
-
Energy value
288 kcal
14 %
-
Fat
11,85 g
17 %
-
of which saturated
7,79 g
39 %
-
Carbohydrates
35,33 g
14 %
-
of which sugar
4,26 g
5 %
-
Protein
6,14 g
12 %
-
Fibers
5 g
?
-
More data
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Salt
2,58 g
43 %
-
Cholesterol
36 mg
?
-
sodium
1019 mg
?
-
magnesium
53 mg
18 %
-
phosphorus
153 mg
19 %
-
potassium
1075 mg
54 %
-
calcium
67 mg
8 %
-
manganese
0 mg
14 %
-
iron
2 mg
15 %
-
copper
0 mg
16 %
-
zinc
1 mg
6 %
-
selenium
46 µg
85 %
-
iodine
?
?
-
vitamin A
100 µg
13 %
-
beta-carotene
24 µg
?
-
vitamin D
?
?
-
vitamin E
0 mg
4 %
-
vitamin K
18 µg
24 %
-
vitamin C
47 mg
78 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
28 %
-
vitamin B12
0 µg
8 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference