FRIJE

Instructions

• 1.   Bulgur
  
  - Bring a pot of water to a boil to cook the bulgur. When the water boils, cook for 10 minutes until tender (taste to check). Stir occasionally.
  - Once cooked, drain and return to the pot. Season with salt and pepper. Cover to keep warm.
• 2.   Vegetables
  
  - Peel and cut the turnip and carrot into small pieces (1 cm or less).
  - In a sauté pan, heat a drizzle of olive oil over medium-high heat. Sauté the vegetables for 1 minute. Then, add the passata, water, and continue cooking for 10 minutes. Season with salt and pepper, cover to speed up cooking. Add water if needed to achieve a sauce.
• 3.   Kefta
  
  - In a bowl, mix the ground beef, cumin, a pinch of salt, and pepper. Using your hands, form small meatballs about 2 to 3 cm in diameter.
  - After 10 minutes of cooking the vegetables, add them to the sauté pan, cover, and continue cooking for 5 minutes until the kefta are cooked.
• 4.   Before starting
  
  - Gather all the necessary ingredients and utensils for the recipe.
  - Quickly read through the different steps.
  - Rinse the fruits and vegetables.

Nutritional information *

Reference

• www.quitoque.fr/recettes/kefta-de-boeuf-au-cumin