1. Before starting, read all the steps, gather the necessary ingredients and utensils, and rinse the fruits and vegetables!
2. Bring a pot of water to a boil to cook the bulgur. When the water boils, cook it for 10 minutes until tender (taste to check). Stir occasionally. Once cooked, drain it and return it to the pot. Season with salt and pepper. Cover to keep warm.
3. In a sauté pan, heat a drizzle of olive oil over medium-high heat. Peel and slice the yellow onion. Cut and remove the base and the dry, damaged end of the leek. Cut it in half lengthwise and rinse it thoroughly. Cut it into thin strips. Brown the onion, leek, and sausage meat for 3 minutes. Cut the apricots into small pieces. After 3 minutes of cooking the vegetables and sausage meat, add the apricots and water. Cover and cook for 8 to 10 minutes. Add water if necessary. Season lightly with salt and pepper.
4. Chop the coriander.
5. Serve the pork stew with dried apricots sprinkled with coriander.
Ingredients for
servings
½
yellow onions
150g of
bulgur
3sprig of
fresh coriander
180g of
sausage meat
100g of
dried apricot
240g of
leek
1
olive oil
300ml of
water
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
722 kcal
36 %
Fat
28,04 g
40 %
of which saturated
8,11 g
41 %
Carbohydrates
87,69 g
34 %
of which sugar
22,38 g
25 %
Protein
25,44 g
51 %
Fibers
14,79 g
?
More data
Salt
1,34 g
22 %
Cholesterol
?
?
sodium
536 mg
?
magnesium
167 mg
56 %
phosphorus
423 mg
53 %
potassium
1575 mg
79 %
calcium
151 mg
19 %
manganese
3 mg
155 %
iron
6 mg
40 %
copper
1 mg
68 %
zinc
4 mg
29 %
selenium
14 µg
25 %
iodine
?
?
vitamin A
?
?
beta-carotene
2402 µg
?
vitamin D
?
?
vitamin E
?
?
vitamin K
?
?
vitamin C
24 mg
39 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
?
?
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.