FRIJE

Instructions

• 1.   Before starting, read all the steps, gather the necessary ingredients and utensils, and rinse the fruits and vegetables!
• 2.   In a sauté pan, heat a drizzle of olive oil over medium-high heat. When the oil is hot, sauté the sausages for 2 to 3 minutes. Cut the carrots into thin half-round slices (about 0.5 cm). Cut and remove the stems from the fennel bulb. Cut it in half and then slice it thinly (about 1 cm). Add the vegetables and Moroccan spice mix to the sauté pan and sauté for 1 to 2 minutes. Once the vegetables are nicely browned, add the crushed tomato and enough water to cover everything. Continue cooking for 10 to 12 minutes until the vegetables are tender and the sausages are cooked. Taste and adjust the seasoning if necessary.
• 3.   In a saucepan or kettle, bring the water (equal to the volume of couscous grains) to a boil. Place the couscous grains in a container. When the water boils, pour it over the couscous. Cover and let it swell for 5 minutes. Once cooked, add a knob of butter or a drizzle of olive oil. Season with salt and pepper, and fluff with a fork to separate the grains.
• 4.   Enjoy your stewed sausage with fennel and Moroccan spices served with couscous without delay.

Nutritional information *

Reference

• www.quitoque.fr/recettes/mijote-de-saucisses-aux-epices-marocaines