2. - Preheat your oven to broil (220°C) and bring a pot of salted water to a boil to cook the potatoes and carrot.
3. - Peel and cut the potatoes and carrot into pieces (about 1 to 2 cm).
4. - Plunge them into the boiling water and cook for 15 to 20 minutes until they can be mashed.
5. Chicken and Eggplant
6. - Rinse and dice the eggplant into small cubes (about 1 cm).
7. - Cut the chicken breast into cubes (about 2 cm).
8. - In a sauté pan, heat a drizzle of cooking oil over medium-high heat. Sauté the eggplant for 5 to 6 minutes with a splash of water. Then add the chicken and continue cooking for 4 to 5 minutes until cooked. Season with salt and pepper.
9. - Once cooked, place them in a gratin dish. Add the ricotta and mix well.
10. Mashed Potatoes
11. - Coarsely chop the hazelnuts.
12. - Peel and press or chop the garlic.
13. - When the potatoes and carrot are cooked, drain them and return them to the pot. Mash them using a potato masher or a fork (using a blender would make the mash elastic). Add the garlic, salt, and pepper. Add a splash of milk or a knob of butter for a creamier mash.
14. - Cover the chicken with the mashed potatoes. Sprinkle with hazelnuts.
15. - Bake for 5 to 10 minutes until the gratin is golden brown.
16. Basil
17. Rinse, pick the leaves, and finely chop.
18. Serve the Chicken, Ricotta, and Hazelnut Parmentier immediately! Sprinkle with basil.
Ingredients for
servings
180g of
chicken breast
25g of
shelled hazelnut
3
basil
1
garlic clove
250g of
eggplant
120g of
carrot
100g of
ricotta
500g of
Nicola potato
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
433 kcal
22 %
Fat
7,93 g
11 %
of which saturated
4,57 g
23 %
Carbohydrates
50,44 g
19 %
of which sugar
9,69 g
11 %
Protein
32,75 g
65 %
Fibers
9,62 g
?
More data
Salt
0,36 g
6 %
Cholesterol
85 mg
?
sodium
122 mg
?
magnesium
111 mg
37 %
phosphorus
485 mg
61 %
potassium
1892 mg
95 %
calcium
222 mg
28 %
manganese
1 mg
32 %
iron
3 mg
24 %
copper
0 mg
37 %
zinc
2 mg
15 %
selenium
60 µg
110 %
iodine
12 µg
8 %
vitamin A
59 µg
7 %
beta-carotene
5011 µg
?
vitamin D
0 µg
2 %
vitamin E
1 mg
9 %
vitamin K
30 µg
40 %
vitamin C
56 mg
93 %
vitamin B1
0 mg
26 %
vitamin B2
0 mg
19 %
vitamin B3
14 mg
77 %
vitamin B5
3 mg
49 %
vitamin B6
1 mg
60 %
vitamin B12
0 µg
32 %
vitamin B9
151 µg
75 %
Less data
* As an indication, before cooking, RDA of the EU.