Tuna salad with mozzarella and grilled bell pepper
With arugula, lamb's lettuce, anchovies, and capers, this tuna salad with mozzarella and grilled bell pepper is a delicious and very easy to make starter.
1. Start by washing and drying the bell pepper. Then, place it in the oven at a temperature of 180°C for about 15 minutes. Take advantage of this 15-minute window to wash the tomatoes. Slice the ball of Mozzarella di latte di bufala Galbani and quarter the tomatoes. Drain the tuna. Remove the likely heated bell pepper from the oven and place it in an aluminum bowl that you have previously covered with plastic wrap. Let the bell pepper cool for about ten minutes. Carefully remove the skin and seeds from the bell pepper. Then, slice the bell pepper into thin strips and set them aside. Proceed to wash the salad greens. Dry the arugula and lamb's lettuce carefully and arrange them on a serving platter. In the center of the platter, place the bell pepper strips and the drained and crumbled tuna. Around them, alternate the slices of Mozzarella di latte di bufala Galbani and the quartered tomatoes. In a bowl, prepare the vinaigrette with basil, anchovies, and capers, finely chopped. Add a pinch of white pepper and salt. Pour in the balsamic vinegar cream and mix well. Also, add a drizzle of extra virgin olive oil while whisking. You will get a smooth and frothy mixture. You can now serve your tuna, mozzarella, and grilled bell pepper salad, seasoning with the sauce according to your taste. Remember to offer a nice slice of country bread to your guests to soak up your delicious preparation.
Ingredients for
servings
1
red bell pepper
3
tomatoes
1
mozzarella
150g of
canned tuna in water (drained weight)
50g of
arugula
50g of
lamb's lettuce
6leaf of
basil
2
anchovies
20g of
caper
1teaspoon of
balsamic vinegar
1
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
152 kcal
8 %
Fat
6,15 g
9 %
of which saturated
3,79 g
19 %
Carbohydrates
5,21 g
2 %
of which sugar
4,48 g
5 %
Protein
17,36 g
35 %
Fibers
2,81 g
?
More data
Salt
0,69 g
11 %
Cholesterol
?
?
sodium
258 mg
?
magnesium
39 mg
13 %
phosphorus
214 mg
27 %
potassium
494 mg
25 %
calcium
216 mg
27 %
manganese
0 mg
10 %
iron
1 mg
8 %
copper
0 mg
11 %
zinc
1 mg
9 %
selenium
120 µg
218 %
iodine
?
?
vitamin A
?
?
beta-carotene
1259 µg
?
vitamin D
2 µg
44 %
vitamin E
?
?
vitamin K
39 µg
52 %
vitamin C
53 mg
88 %
vitamin B1
0 mg
6 %
vitamin B2
0 mg
12 %
vitamin B3
6 mg
34 %
vitamin B5
0 mg
7 %
vitamin B6
0 mg
20 %
vitamin B12
?
?
vitamin B9
74 µg
37 %
Less data
* As an indication, before cooking, RDA of the EU.