FRIJE

<< recipes

Authentic Niçoise salad

Salad Public
Course: Starter
Preparation time: 30 minutes
Energy: 405 kcal / serving

Instructions

  • 1.   Simply cut all the ingredients into small pieces, cut the artichokes in half to keep only the bottom part and cut the heart into quarters.
  • 2.   Serve in each plate and add a hard-boiled egg cut into 4 pieces in each.
  • 3.   Add the tuna, basil, and baby broad beans, season with olive oil, vinegar, salt, and pepper.

Notes & Suggestions

  • Add anchovies

Ingredients for servings

  • 1 cucumber
  • 9 tomatoes
  • 5 hard-boiled eggs
  • 1 stalk of celery stalk
  • 1 green bell pepper
  • 8 spring onion
  • 260 g of canned tuna in oil (drained weight)
  • ½ bunch of radish
  • 20 g of pitted black olive
  • 20 g of broad beans
  • 1 basil
  • 3 artichokes
  • 1 olive oil
  • 1 vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    405 kcal
    20 %
  • Fat
    14,52 g
    21 %
  • of which saturated
    2,96 g
    15 %
  • Carbohydrates
    21,77 g
    8 %
  • of which sugar
    11,71 g
    13 %
  • Protein
    35,82 g
    72 %
  • Fibers
    18,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference