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Skirt steak with caper sauce

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 298 kcal / serving

Instructions

  • 1.   In a pan, sauté finely chopped capers in olive oil for 5 minutes, then pour in the cream.
  • 2.   In another lightly oiled pan, sear the meat for 2 minutes on each side (flip it without piercing it).
  • 3.   Once the meat is golden, continue cooking on low heat according to desired doneness: rare (1 minute), medium-rare (2 minutes), medium (3 minutes), or well-done (5 minutes).
  • 4.   Season with salt and pepper, add the sauce, and enjoy.

Ingredients for servings

  • 10 cl of sour cream
  • 2 tablespoon of caper
  • 360 g of flank steak
  • 1 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    298 kcal
    15 %
  • Fat
    21,12 g
    30 %
  • of which saturated
    9,93 g
    50 %
  • Carbohydrates
    1,09 g
    0 %
  • of which sugar
    0,87 g
    1 %
  • Protein
    25,56 g
    51 %
  • Fibers
    0,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.