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Zucchini Waffles with Smoked Trout and Yogurt Sauce

This zucchini-based batter allows for a ton of recipes.

Public
Course: Main course
Preparation time: 15 minutes
Energy: 266 kcal / serving

Instructions

  • 1.   Peel and grate the zucchini using a food processor. Place the grated zucchini in a dry and clean towel to remove as much water as possible. Press firmly.
  • 2.   In a large bowl, mix the squeezed grated zucchini, egg, whole wheat flour until you obtain a homogeneous batter. You can also add 1 grated carrot to the batter mixture.
  • 3.   Then, cook the waffles in your waffle maker. Remember to oil the walls with a drizzle of olive oil to prevent the waffles from sticking. The cooking time varies depending on the appliance, approximately 3 minutes for both sides.
  • 4.   For the filling, anything is possible! I love adding organic smoked trout (or salmon) and a yogurt sauce.
  • 5.   For the yogurt sauce, mix the yogurt directly in the container with a drizzle of lemon juice, 1 pinch of salt and pepper, and chopped chives (or cilantro). Serve on a bed of spinach.

Ingredients for servings

  • 100 g of wheat flour
  • 1 egg
  • 2 zucchinis
  • 4 slice of smoked trout
  • 1 handful of fresh spinach
  • 1 yogurt
  • 1 sprig of chives
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • Willoz
    may, 17 2024
    I love vegetable waffles with smoked trout and yogurt sauce

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    266 kcal
    13 %
  • Fat
    4,14 g
    6 %
  • of which saturated
    1,41 g
    7 %
  • Carbohydrates
    39,16 g
    15 %
  • of which sugar
    5,99 g
    7 %
  • Protein
    14,62 g
    29 %
  • Fibers
    3,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.