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Lamb shanks with caramelized shallots

Here is an oriental variation of the traditional lamb leg with flageolet beans... The preparation of this lamb shanks with caramelized shallots recipe is easy and quick, but allow enough time for the slow cooking of the dish.

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 100 minutes
Energy: 261 kcal / serving

Instructions

  • 1.   Start this lamb shanks recipe by peeling the shallots. Keep them whole.
  • 2.   In a Dutch oven, brown the lamb shanks on each side in 3 tablespoons of olive oil. Remove the meat, add the butter and sauté the shallots for 5 minutes over high heat, add the spices and mix.
  • 3.   Pour in the cider and maple syrup. Mix and return the meat to the pot. Cover and let cook over low heat for 1 hour and 20 minutes. Add the chickpeas (drained if canned) and continue cooking for an additional 10 minutes. Season with salt and pepper, and enjoy!

Ingredients for servings

  • 4 lamb shanks
  • 600 g of shallot
  • 270 g of chickpeas (canned, drained weight)
  • 2 tablespoon of maple syrup
  • 20 g of butter
  • 20 cl of cider
  • 1 teaspoon of four spices
  • ½ teaspoon of ginger powder
  • 1 teaspoon of coriander seed
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    261 kcal
    13 %
  • Fat
    6,16 g
    9 %
  • of which saturated
    3,05 g
    15 %
  • Carbohydrates
    37,36 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    8,41 g
    17 %
  • Fibers
    9,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.