FRIJE

<< recipes

Cod with Parmesan crust & roasted vegetables

Melt-in-your-mouth, this cod with Parmesan crust will make both kids and adults love fish!

Public
Course: Main course
Preparation time: 18 minutes
Cooking time: 35 minutes
Energy: 562 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Peel the carrots, then cut them into diagonal slices.
  • 2.   Wash the potatoes, then add them to the baking sheet along with the carrots. Drizzle with olive oil. Season with salt and pepper, then mix with your hands. Bake for 20 minutes at 200°C (400°F).
  • 3.   Meanwhile, if your butter is not soft, soften it in a saucepan or in the microwave.
  • 4.   In a bowl, mix together the softened butter, Parmesan cheese, and breadcrumbs. Season with salt and pepper, then mix with your fingertips until you get a sandy texture.
  • 5.   After 20 minutes of cooking, remove the baking sheet from the oven and add the cod fillets*. Sprinkle the crumble mixture over the cod fillets. Bake for another 15 minutes at 200°C (400°F).

    • Refer to our tips for this step.

  • 6.   Serve the cod with Parmesan crust with the roasted vegetables and tartar sauce (optional). Sprinkle with chopped chives, if desired. It's ready!

Ingredients for servings

  • 4 cod fillets
  • 40 g of breadcrumbs
  • 60 g of butter
  • 80 g of grated parmesan
  • 600 g of potato
  • 4 carrots
  • 1 tablespoon of tartar sauce

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    562 kcal
    28 %
  • Fat
    20,44 g
    29 %
  • of which saturated
    12,69 g
    63 %
  • Carbohydrates
    36,06 g
    14 %
  • of which sugar
    5,63 g
    6 %
  • Protein
    54,64 g
    109 %
  • Fibers
    4,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.