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Salmon avocado toast

The avocado toast in an upgraded version, with an egg and smoked salmon!

Public
Course: Main course
Preparation time: 6 minutes
Cooking time: 6 minutes
Cost per serving: 2,88 €
Energy: 644 kcal / serving
Nutritional score:

Instructions

  • 1.   In a pot of boiling water, cook the eggs for 6 minutes. Once cooked, plunge them into a container filled with cold water to stop the cooking process.
  • 2.   Cut the avocados into thin slices.
  • 3.   Toast the bread slices.
  • 4.   Spread the cream cheese on the toasts, add the avocado slices and the salmon.
  • 5.   Gently peel the eggs.
  • 6.   Add the eggs on top of the toasts. Add lemon juice and zest, pepper, a drizzle of olive oil, and it's ready!

Ingredients for servings

  • 4 eggs
  • 8 slice of smoked salmon
  • 2 avocados
  • 200 g of cream cheese
  • 1 lemon
  • 8 slice of sliced bread

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    644 kcal
    32 %
  • Fat
    37,21 g
    53 %
  • of which saturated
    11,61 g
    58 %
  • Carbohydrates
    32,44 g
    12 %
  • of which sugar
    5,75 g
    6 %
  • Protein
    25,72 g
    51 %
  • Fibers
    3,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.