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Chicken with parsnips, olives, and harissa

A 131 kcal

Chicken
Course: Main course
Preparation time: 0 minutes
Cost per serving: 3,20 €
Energy: 705 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Put the chicken in a dish, brush it with 2 tablespoons of oil, season with pepper, salt, and sprinkle with half of the thyme. Surround it with unpeeled whole garlic cloves. Cut the parsnips into quarters lengthwise, arrange them on a baking sheet lined with parchment paper, and brush them with 2 teaspoons of olive oil. Bake everything for 20 minutes. Remove the parsnips from the oven, reduce the temperature to 160°C (320°F), and continue cooking the chicken for 40 minutes.
  • 2.   Cut the red onions into thick slices. Sauté them in a large sauté pan with 2 tablespoons of olive oil and the remaining thyme. After 5 minutes, add the chicken broth and reduce by half over high heat. Add the harissa, honey, lemon juice, and olives. Remove from heat.
  • 3.   Once the chicken is cooked, remove the garlic cloves and squeeze them over the sauté pan to extract the pulp. Mix well, then add the parsnips and simmer for 2 minutes.
  • 4.   Serve with flatbread and potatoes.

Ingredients for servings

  • 1 chicken
  • 800 g of parsnip
  • 3 red onions
  • 1 lemon
  • 1 head of garlic
  • 8 sprig of thyme
  • 1 tablespoon of honey
  • 50 cl of chicken bouillon cube
  • 6 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    705 kcal
    35 %
  • Fat
    32,56 g
    47 %
  • of which saturated
    5,87 g
    29 %
  • Carbohydrates
    34,1 g
    13 %
  • of which sugar
    ?
    ?
  • Protein
    62,8 g
    126 %
  • Fibers
    12,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.