Nutritional information *
-
Per serving
% RDA
-
Energy value
307 kcal
15 %
-
Fat
10,15 g
15 %
-
of which saturated
2,89 g
14 %
-
Carbohydrates
6,69 g
3 %
-
of which sugar
3,56 g
4 %
-
Protein
44,96 g
90 %
-
Fibers
1,48 g
?
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More data
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Salt
3,11 g
52 %
-
Cholesterol
121 mg
?
-
sodium
1204 mg
?
-
magnesium
74 mg
25 %
-
phosphorus
544 mg
68 %
-
potassium
1116 mg
56 %
-
calcium
31 mg
4 %
-
manganese
0 mg
6 %
-
iron
1 mg
8 %
-
copper
0 mg
42 %
-
zinc
2 mg
10 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
9 µg
1 %
-
beta-carotene
16 µg
?
-
vitamin D
?
?
-
vitamin E
2 mg
17 %
-
vitamin K
5 µg
7 %
-
vitamin C
13 mg
22 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
42 %
-
vitamin B12
0 µg
32 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.