Today's menu: cod. With its mild flavor, this fish brings joy to the whole family. You will accompany it with pearl couscous, which is rounder than regular couscous. The raisins, roasted carrots, and cherry tomatoes add a touch of sweetness, balanced by the freshness of parsley and watercress.
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Pan-fried cod fillet with butter sauce. Served with pearl couscous, carrots, tomatoes, and raisins.
Public
Course: Main course
Preparation time: 0 minutes
Energy: 778 kcal / serving
Instructions
- 1. Preheat the oven to 200 degrees and prepare the broth. Cut the carrot lengthwise, then slice it into half-moons.
- 2. Place the carrots in the baking dish and drizzle with half of the olive oil. Season with salt and pepper, then bake for 10 minutes. Add the tomatoes to the carrots in the dish, stir, and continue baking for 15 minutes. Meanwhile, chop the parsley and separate the watercress leaves.
- 3. Heat the remaining olive oil in a covered saucepan. Add the pearl couscous and sauté for 1 minute over medium-high heat. Pour in the broth and raisins, then cover and let the pearl couscous cook for 12 minutes over low heat. Remove the cover and fluff the couscous. Stir in ⅓ of the parsley, then season with salt and pepper.
- 4. Meanwhile, melt half of the butter in a skillet over medium-high heat and cook the cod fillet for 1 to 2 minutes on each side. Season with salt and pepper. Then, keep warm in aluminum foil. Reserve the skillet with the cooking juices.
- 5. Heat the remaining butter in the skillet with the cooking juices and add ⅓ of the parsley. Season with salt and pepper, then stir well.
- 6. Mix the cherry tomatoes and carrots with the pearl couscous. Serve the pearl couscous on plates and garnish with watercress and the remaining parsley. Serve the cod and butter sauce alongside.
Ingredients for servings
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1 carrot -
250 g of cherry tomato -
6 stalk of parsley -
4 tablespoon of watercress -
170 g of pearl couscous -
30 g of raisin -
2 cod fillets -
350 ml of vegetable broth -
1 tablespoon of olive oil -
2 tablespoon of butter
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value778 kcal39 %
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Fat21,59 g31 %
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of which saturated9,66 g48 %
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Carbohydrates83,49 g32 %
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of which sugar21,36 g24 %
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Protein56,82 g114 %
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Fibers6,76 g?
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More data
* As an indication, before cooking, RDA of the EU.