Do you enjoy the benefits of cooking in a papillote? To change things up from fish, try our Breton-inspired recipe: pork tenderloin papillote with herbs and Paimpol coco beans! A healthy and delicious dish that everyone will love.
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Pork tenderloin papillote with herbs and Paimpol coco beans
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Course: Main course
Preparation time: 25 minutes
Cooking time: 65 minutes
Energy: 298 kcal / serving
Instructions
- 1. Start this pork tenderloin papillote recipe by putting the coco beans and bouquet garni in a large pot of water. Bring to a boil and let cook for 35 minutes over medium heat. Drain them.
- 2. Preheat the oven to 180 °C (350 °F).
- 3. Remove the leaves from the herbs and finely chop them. Season with salt and pepper.
- 4. Place the pork tenderloin on a piece of parchment paper. Brush it with honey and then drizzle it with white wine and olive oil. Season with salt, pepper, and sprinkle the chopped herbs on top.
- 5. Seal the papillote tightly and bake for 30 minutes.
- 6. Open the papillote and add the Paimpol coco beans. Mix them well with the cooking juices. Season with salt and pepper, and serve immediately.
Ingredients for servings
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1 pork tenderloin -
200 g of paimpol coconut -
1 bunch of tarragon -
1 bunch of parsley
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1 bunch of fresh chervil -
2 tablespoon of honey -
10 cl of white wine -
3 tablespoon of olive oil
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value298 kcal15 %
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Fat15,34 g22 %
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of which saturated3,67 g18 %
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Carbohydrates9,91 g4 %
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of which sugar8,98 g10 %
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Protein26,58 g53 %
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Fibers0 g?
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More data
* As an indication, before cooking, RDA of the EU.