Nutritional information *
- 
 
Per serving
% RDA
 
- 
Energy value
472 kcal
24 %
 
- 
Fat
27,74 g
40 %
 
- 
of which saturated
6,51 g
33 %
 
- 
Carbohydrates
35,59 g
14 %
 
- 
of which sugar
2,58 g
3 %
 
- 
Protein
24,69 g
49 %
 
- 
Fibers
5,72 g
 ? 
 
- 
  More data
 
- 
Salt
1,13 g
19 %
 
- 
Cholesterol
31 mg
 ? 
 
- 
sodium
441 mg
 ? 
 
- 
magnesium
49 mg
16 %
 
- 
phosphorus
297 mg
37 %
 
- 
potassium
747 mg
37 %
 
- 
calcium
46 mg
6 %
 
- 
manganese
1 mg
47 %
 
- 
iron
4 mg
32 %
 
- 
copper
1 mg
55 %
 
- 
zinc
3 mg
18 %
 
- 
selenium
 ? 
 ? 
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
0 µg
0 %
 
- 
beta-carotene
3240 µg
 ? 
 
- 
vitamin D
1 µg
11 %
 
- 
vitamin E
3 mg
31 %
 
- 
vitamin K
14 µg
19 %
 
- 
vitamin C
4 mg
7 %
 
- 
vitamin B1
 ? 
 ? 
 
- 
vitamin B2
 ? 
 ? 
 
- 
vitamin B3
 ? 
 ? 
 
- 
vitamin B5
 ? 
 ? 
 
- 
vitamin B6
0 mg
24 %
 
- 
vitamin B12
0 µg
33 %
 
- 
vitamin B9
 ? 
 ? 
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.