Nutritional information *
-
Per serving
% RDA
-
Energy value
261 kcal
13 %
-
Fat
10,73 g
15 %
-
of which saturated
5,14 g
26 %
-
Carbohydrates
9 g
3 %
-
of which sugar
?
?
-
Protein
31,9 g
64 %
-
Fibers
0,11 g
?
-
More data
-
Salt
0,27 g
5 %
-
Cholesterol
66 mg
?
-
sodium
109 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
395 mg
49 %
-
potassium
702 mg
35 %
-
calcium
213 mg
27 %
-
manganese
0 mg
4 %
-
iron
1 mg
5 %
-
copper
0 mg
12 %
-
zinc
3 mg
17 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
1 µg
16 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
3 mg
5 %
-
vitamin B1
1 mg
69 %
-
vitamin B2
0 mg
31 %
-
vitamin B3
10 mg
57 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
42 %
-
vitamin B12
1 µg
102 %
-
vitamin B9
18 µg
9 %
-
Less data
* As an indication, before cooking, RDA of the EU.