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Zucchini Spaghetti with Chicken Bolognese

A delicious light and healthy alternative to traditional spaghetti bolognese. Enjoy zucchini spaghetti with chicken bolognese with only 250 calories! An inventive and indulgent way to savor while taking care of your well-being. To make this recipe, you will need a spiralizer to transform the zucchini into spaghetti.

Protein Gluten free Italian food Slimming recipe Healthy recipe
Course: Main course
Preparation time: 50 minutes
Cost per serving: 1,43 €
Energy: 243 kcal / serving
Nutritional score:

Instructions

    Recette Premium

Notes & Suggestions

  • Add fresh herbs like basil or oregano for more flavor.

Ingredients for servings

  • 100 g of chicken breast
  • 1 zucchini
  • ½ carrots
  • 2 garlic cloves
  • 100 g of tomato coulis
  • ½ meat bouillon cubes
  • 1 teaspoon of olive oil
  • 50 ml of water
  • pepper (according to taste)

Utensils

  • Oven
  • Spiralizer
  • Frying pan
  • Food processor

Rates (2)

  • Michelle
    nov., 18 2023
    Very good, perfect if you want to treat yourself while watching your figure

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    243 kcal
    12 %
  • Fat
    7,42 g
    11 %
  • of which saturated
    1,68 g
    8 %
  • Carbohydrates
    16,93 g
    7 %
  • of which sugar
    11,13 g
    12 %
  • Protein
    29,01 g
    58 %
  • Fibers
    6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • This recipe for Chicken Bolognese Zucchini Spaghetti is an excellent choice for those looking to enjoy a traditional dish in a lighter and more nutritious version. With only 250 calories per serving, this recipe is ideal for a balanced diet or for those watching their calorie intake.

    Zucchini, used here as a pasta substitute, is a fantastic source of vitamins, including vitamin C, as well as minerals like potassium. They are also rich in water and fiber, which can aid in digestion and promote a feeling of fullness, while being very low in calories.

    Chicken, chosen as a source of lean protein, is an excellent option for maintaining muscle mass and promoting satiety. It is also lower in saturated fats compared to other red meats, making it a healthier choice for the heart.

    Tomato sauce provides antioxidants, including lycopene, which is associated with a reduced risk of certain chronic diseases. Carrots add a touch of natural sweetness as well as fiber, beta-carotene, and other essential nutrients.

    The addition of garlic and olive oil not only enhances the flavor but also provides health benefits, such as anti-inflammatory properties and beneficial monounsaturated fats for heart health.

    For those following a gluten-free diet, this recipe is naturally gluten-free, provided that all ingredients used, including the bouillon cube, are gluten-free.

    In summary, this recipe is not only delicious and easy to prepare, but it is also very well-balanced nutritionally, offering vegetables, lean proteins, and natural flavors. For an extra touch of nutrients and flavor, feel free to add fresh herbs as suggested. Enjoy your meal while taking care of your health!