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Easy Baked Dorade

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Energy: 368 kcal / serving

Instructions

  • 1.   Sauté the chopped shallots and minced parsley in a knob of butter in a frying pan, without browning.
  • 2.   Add the milk and then the breadcrumbs. Crush well. The bread should soak up the milk and become a creamy paste. Then add the egg and mix well.
  • 3.   Place the dorade in a buttered ovenproof dish.
  • 4.   Stuff the fish (in place of the organs removed by the fishmonger).
  • 5.   Pour white wine over the fish and bake at 180°C (350°F) for about 45 minutes. Adjust the cooking time according to the size of the fish (ask the fishmonger).

Ingredients for servings

  • 1 leaf of parsley
  • 2 sea breams
  • 2 handful of bread
  • 2 shallots
  • 1 egg
  • 5 cl of milk
  • 25 cl of dry white wine

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    368 kcal
    18 %
  • Fat
    7,28 g
    10 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    1,83 g
    1 %
  • of which sugar
    1,03 g
    1 %
  • Protein
    65,31 g
    131 %
  • Fibers
    0,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.