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Lentil Salad with Smoked Salmon

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Energy: 340 kcal / serving

Instructions

  • 1.   Rinse the lentils and drain them. Heat them in the microwave for a few minutes (they should be warm).
  • 2.   Prepare a salad dressing with white mustard, sunflower oil, and raspberry vinegar (essential)!
  • 3.   Peel and chop the shallots.
  • 4.   Pour the dressing over the still warm lentils, along with the shallots. Arrange on plates.
  • 5.   Cut the slices of salmon into strips.
  • 6.   Place the salmon strips on each plate, along with a few sprigs of chives.

Ingredients for servings

  • 1 mustard
  • 3 sunflower oils
  • 1 raspberry vinegar
  • 1 kg of canned lentil
  • 2 shallots
  • 4 slice of smoked salmon
  • 1 pinch of chives

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    340 kcal
    17 %
  • Fat
    3,97 g
    6 %
  • of which saturated
    0,79 g
    4 %
  • Carbohydrates
    30,8 g
    12 %
  • of which sugar
    1,34 g
    1 %
  • Protein
    21,36 g
    43 %
  • Fibers
    10,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.