FRIJE

Name: CUP EXPRESS LOW GI AND GLUTEN-FREE QUICHES
Prep time: 30 min
Cook time: 15 min
Yield: 3 servings
Ingredients: 3 buckwheat pancake; 2 egg; 100 g of skyr; 100 g of butternut squash; 30 g of spinach sprout; 50 g of bacon strips; 0.5 goat cheese log; 0.5 teaspoon of ground cumin; salt (according to taste); pepper (according to taste)

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CUP EXPRESS LOW GI AND GLUTEN-FREE QUICHES

Recipe taken from the website https://zerosucreetigbas.fr/cup-quiches-express-ig-bas-et-sans-gluten/ Using buckwheat pancakes as a pie crust when you don't have the energy to make your own crust is very convenient and delicious ????. I made a "mini" version because I think it's cute ???? by using silicone muffin molds. You can use any quiche filling you want ????. Here, I used leftovers from my fridge, butternut squash puree, spinach, and goat cheese.

Quiche Low GI

Course: Main course

Preparation time: 30 minutes

Cooking time: 15 minutes

Instructions

1. Place several layers of pancakes in the bottom of your molds, about 3. It's okay if they break into several pieces, they will stick together after baking.
2. Beat the eggs, add the Skyr, the butternut squash previously mashed into a puree, the spinach, and the cumin. Season with salt and pepper. Pour into the molds.
3. Distribute the bacon and goat cheese into pieces. Bake for 15 minutes at 180°C (356°F).