Recipe taken from the website https://www.instagram.com/reel/Cp9jZT-A4wW/ This improvised recipe seduced me ???? especially because it is quick to make, has a very low GI, and is filling thanks to the fiber in the broccoli.
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Low-GI Green Croque-burger
Instructions
- 1. The broccoli should be added raw to the mixture. When blended, it will cook faster in the pan and still maintain a slightly firm texture, similar to "Al dente".
Mix the previously blended broccoli with eggs, cream, buckwheat flour, salt, and pepper. - 2. Heat oil in a pan, then cook the mixture with cooking discs for about 5 minutes. Flip them, place some pieces of goat cheese on top, and let it melt.
- 3. Add ham, tomato, lettuce, and close with another disc.
Notes & Suggestions
- Variation:
1️⃣ You can use a classic or veggie patty for a real burger 😉.
2️⃣ Add some guacamole inside for extra indulgence 🥑.
3️⃣ Place a fried egg on top for a croque-madame 🍳
Use the remaining broccoli in a soup for dinner.
Ingredients for servings
- Préparation disque "pain" :
-
½ broccolis -
2 eggs -
5 cl of plant-based cream -
1 tablespoon of buckwheat flour -
1 tablespoon of olive oil - Garniture :
-
50 g of fresh goat cheese -
2 slice of white ham -
2 slice of tomato -
2 leaf of lettuce -
salt (according to taste) -
pepper (according to taste)
Rates
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