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Marinated Salmon Salad

Marinated salmon with soy sauce and maple syrup, a pure delight!

Public
Course: Main course
Preparation time: 4 minutes
Cooking time: 4 minutes
Cost per serving: 1,01 €
Energy: 118 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the skin from the salmon.
  • 2.   In a container, add the salmon, mix the maple syrup with the soy sauce, (optional: sesame seeds). Set aside.
  • 3.   Peel the cucumber or not, according to your taste, and cut it into half slices.
  • 4.   In a pan, cook the salmon for 2 minutes on each side, basting with the marinade.
  • 5.   In a container, mix the salad, cucumber, crumbled feta cheese, and salmon with the sauce. Season with salt and pepper. Serve, it's ready!

Ingredients for servings

  • 1 salmon fillet (skinless)
  • 1 tablespoon of salted soy sauce
  • 150 g of cucumber
  • 50 g of feta
  • 1 teaspoon of maple syrup
  • 1 handful of lettuce

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    118 kcal
    6 %
  • Fat
    7,51 g
    11 %
  • of which saturated
    2,6 g
    13 %
  • Carbohydrates
    2,46 g
    1 %
  • of which sugar
    1,94 g
    2 %
  • Protein
    10,07 g
    20 %
  • Fibers
    0,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.