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Turkey Skewers with Green Beans & Couscous

The perfect balance for a healthy and delicious meal!

Public
Course: Main course
Preparation time: 3 minutes
Cooking time: 22 minutes
Energy: 102 kcal / serving

Instructions

  • 1.   Heat a pot of salted boiling water. Trim the green beans if necessary, and plunge them into the boiling water for 10 minutes.
  • 2.   Meanwhile, cut the turkey into 2-3 cm slices.
  • 3.   Add the turkey slices to a container. Season with salt, pepper, sprinkle with paprika, and drizzle with olive oil. Mix well.
  • 4.   Thread the turkey slices onto skewers.
  • 5.   Once the green beans are cooked, drain them and set aside.
  • 6.   Sauté the skewers over low heat in a pan with a drizzle of olive oil for 10-12 minutes, turning them regularly.
  • 7.   Meanwhile, bring hot water to a boil. Pour the couscous into a container and pour the same volume of boiling water over it. Cover and let it swell.
  • 8.   Flip the skewers to cook them on the other side.
  • 9.   Fluff the couscous with a fork.
  • 10.   In a small container, mix the Greek yogurt with salt, pepper, and a drizzle of olive oil.
  • 11.   Remove the skewers from the heat.
  • 12.   On a plate, serve the couscous, green beans, and turkey skewers. Add a tablespoon of sauce and sprinkle with paprika. It's ready!

Ingredients for servings

  • 1 turkey cutlet
  • 150 g of fresh green bean
  • 60 g of semolina
  • 1 tablespoon of 0% Greek yogurt
  • ½ teaspoon of paprika
  • 2 skewer sticks

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    102 kcal
    5 %
  • Fat
    0,72 g
    1 %
  • of which saturated
    0,16 g
    1 %
  • Carbohydrates
    12,52 g
    5 %
  • of which sugar
    1,51 g
    2 %
  • Protein
    10,5 g
    21 %
  • Fibers
    1,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.