FRIJE

Name: Fried chicken sandwich
Prep time: 20 min
Yield: 10 servings
Ingredients: 10 bun; 10 chicken breast; 2 teaspoon of fine salt; 1 liter of buttermilk; 2 garlic clove; 0.5 teaspoon of Cayenne pepper; 500 g of flour; 1 teaspoon of flower of salt; 1 frying oil; 2 tablespoon of mayonnaise; 10 cl of olive oil; 1 lettuce; 10 radish; pepper (according to taste)

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Fried chicken sandwich

Public

Course: Main course

Preparation time: 20 minutes

Energy: 475 kcal / serving

Instructions

1. The day before, sprinkle 10 free-range chicken breasts with 2 teaspoons of fine salt and marinate them in 1 liter of buttermilk, 2 crushed garlic cloves, 1/2 teaspoon of cayenne pepper, and pepper.
2. Drain them and roll them, pressing firmly, in 500g of flour, 1 teaspoon of sea salt, and pepper. Cook them one by one for 7 minutes in a deep fryer, until they are golden brown. Season with sliced lettuce and radishes, mixed with 2 tablespoons of mayonnaise diluted in 10cl of olive oil. Fill the buns with pieces of chicken and lettuce.

Ingredients for servings

10 buns
10 chicken breast
2 teaspoon of fine salt
1 liter of buttermilk
2 garlic cloves
½ teaspoon of Cayenne pepper
500 g of flour
1 teaspoon of flower of salt
1 frying oil
2 tablespoon of mayonnaise
10 cl of olive oil
1 lettuce
10 radishes
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

475 kcal

24 %

Fat

14,41 g

21 %
of which saturated

2,45 g

12 %
Carbohydrates

34,77 g

13 %
of which sugar

1,22 g

1 %
Protein

48,32 g

97 %
Fibers

2,46 g

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More data

* As an indication, before cooking, RDA of the EU.

Fried chicken sandwich

Instructions

Ingredients for 1234567891011121314151617181920 servings

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Nutritional information *

Ingredients for servings